The combination of using Calm during your evenings and Sleep just before bed, eases you into a relaxation place so you can restore and repair during those important sleeping hours.

·      Calm – Roll onto wrists, under nose, temples, anywhere close to the face so that you’re inhaling. This is my powerhouse blend. Helps to relax, relieve stress, calm tension headaches, relax muscles, silence the mind when rolled to forehead/third eye.

·      Sleep – Roll onto temples, under nose, chest, wrists before climbing into bed. This relaxes your body so deeply it will set you up for the deepest sleep of your life! Seriously!