Want to achieve the perfect night’s sleep? Take these steps:

1. Roll CALM to your temples, forehead and under your nose at the beginning of the evening to begin to wind down your stresses from the day.

2. Experiencing any pain? (head neck back) Roll RELIEF directly to where you feel that pain and continue to experience your stress dissipating.

3. Before getting into bed, roll IMMUNITY to the bottom of your feet. Allowing the essential oils to absorb into your blood stream as you sleep will keep your immune system strong!

4. Just as you’re getting into bed, grab your SLEEP from the nightstand and roll to wrists, under your nose and onto your chest. Inhaling the aroma will ensure you fall into a long deep sleep.

If you follow these steps as your nightly remedy, you find yourself experiencing the perfect night’s sleep, every night!